Mind-Body Connection Counseling PLLC
Feeding your brain
cognitive health.
Welcome
We are holistically-minded psychotherapists in private practice in Waynesville, North Carolina. We are passionate about facilitating growth in our clients. We invite you to come and join us on a journey toward fuller health and balance, greater connectedness and peace, deeper trust, and joy.
Compassion and safety, metaphors and stories, humor and creativity, education and movement are some of the tools we combine to help our clients feel understood, heal, and then grow. We adjust our style to what we sense a client needs as a whole person: body, mind, connected. Whatever the issue, we focus on helping clients heal from the roots up.
Areas of Expertise
At Mind-Body Connection Counseling PLLC, we provide compassionate, evidence-based care tailored to support individuals, couples, and groups on their path to emotional wellness and personal growth. Whether you're seeking support for a specific concern or exploring therapy for the first time, we offer a range of approaches designed to meet you where you are.
Our Services Include:
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Individual Counseling – Personalized therapy for adults and adolescents navigating anxiety, depression, life transitions, grief, trauma, and more.
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Couples Counseling – Focused support for communication challenges, emotional disconnect, cultural dynamics, and rebuilding trust.
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Group Counseling – Structured group experiences for skill-building, emotional processing, and shared growth in a supportive setting.
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Online & In-Person Options – Flexible telehealth sessions and face-to-face appointments available for clients across North Carolina.
Our Modalities & Areas of Focus:
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Cognitive Behavioral Therapy (CBT) – Practical tools for identifying and shifting unhelpful thought patterns and behaviors.
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Transactional Analysis (TA) – A powerful framework for improving communication, understanding relational dynamics, and uncovering life scripts.
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Accelerated Resolution Therapy (ART) – A trauma-informed, eye-movement-based approach that helps resolve symptoms of PTSD, anxiety, and distress.
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Yoga-Informed Therapy & Mindfulness – Somatic techniques that promote body awareness, self-regulation, and inner calm.
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Support for Mood Disorders – Compassionate care for depression, bipolar disorder, and related emotional challenges.
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Sleep & Insomnia Interventions – Cognitive and behavioral strategies to improve sleep hygiene and manage sleep-related anxiety.
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Substance Use & Dual Diagnosis – Integrated treatment for individuals navigating substance use, recovery, and co-occurring mental health issues.
We are here to support your healing and growth in a safe, affirming environment. Whether you prefer structured interventions or a more exploratory approach, we tailor therapy to honor your unique story and goals.
Contact Us
Thank you for your interest on Mind-Body Connection Counseling services. We answer e-mails and phone calls within 24 hours. If you are experiencing a mental health or substance use crisis please contact Mobile Crisis at 1(888)-315-2880
626 North Main Street,
Waynesville, NC 28786