From a young age, I’ve been deeply drawn to understanding how people heal, connect, and find meaning through life’s challenges. My own journey—through growth, transitions, and learning to navigate emotions—sparked a calling to walk alongside others as they work through their own stories.

As a therapist, I believe that change happens through compassionate connection, self-awareness, and gentle but courageous exploration. Whether you're feeling stuck, overwhelmed, disconnected, or unsure of what’s next, my role is to support you with empathy, clarity, and evidence-based tools tailored to your needs.

In our work together, I’ll help you identify patterns that no longer serve you, build on your innate strengths, and create a space where healing and forward movement feel not only possible—but safe and empowering. I integrate traditional therapeutic modalities with mindfulness-based approaches to honor both the mind and body in the healing process.

My approach is direct and collaborative. I incorporate evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with the science-backed benefits of yoga and somatic awareness. This integrative model allows us to explore both thoughts and physical experiences as we work toward sustainable change.

Therapy isn’t one-size-fits-all, and neither is your story. My goal is to meet you where you are, celebrate your progress, and provide guidance that feels authentic and empowering. It’s a privilege to be invited into your world, and I’m honored to be part of your journey.